Full Body Workout With Bench And Dumbbells

Lie with your back on a bench feet on the floor.

Full body workout with bench and dumbbells.

Dumbbell bench press 3 10 5. As long as you are experiencing strength and muscle gains stick with this routine. The total body dumbbell workout. Lie down on your back and as you lower your back towards the bench curl the dumbbells towards your chest and lower them down to just below your chest by bending your elbows to a 90 degree angle.

Stand upright and hold a dumbbell in each hand hang your arms at either side with your palms facing inward and your feet a little less than shoulder width apart take a long step forward with your leg of choice bending at the knee until your thigh is parallel to the. Standing dumbbell curl 2 8 7. Perform the following steps. How this total body at home dumbbell workout works.

Do this workout as a 3 round circuit using medium weight dumbbells. On thursday you could do flat bench flyes to work the chest instead of incline dumbbell presses or use lying dumbbell triceps extensions instead of overhead tricep extensions etc. Dumbbell stiff legged deadlift 3 10 3. Let s say on monday you use the workout listed above.

Do each exercise consecutively resting only once you ve completed a complete round of the circuit. Besides saving space dumbbells provide a complete total body workout in minimal time. Rest 30 seconds between each exercise. Do three rounds total.

You may want to have 9 different dumbbell exercises that work your entire body for your second workout each week. The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts and allows you to maximize muscle gains with minimal equipment. Here are some key elements to maximizing progress. Start the exercise sitting at the foot of the bench with two dumbbells placed on your knees.